You might have diastasis recti and not even know that it can get worse by doing certain everyday tasks like getting out of bed !
Or maybe you are dealing with back pain and have difficulty doing simple tasks like loading the dishwasher or carrying your baby.
Or you just feel so frustrated or embarrassed when there is leakage every time you cough or laugh.
The bottom line is: you know that you need to start healing your body but don't know where to start or what to do and it feels so overwhelming. I know how that feels because I've been there!
Does that sound familiar?
If yes, "Strong Core & Pelvic Floor" program was specifically designed with you in mind.
This program will guide you step-by-step through every stage of recovery, with detailed video tutorials and follow-along videos, so you can just show up and focus on getting your body back without overwhelms or worrying about what to do next.
... to sum it up: Strong Core & Pelvic Floor is fo you if you have diastasis recti, weak core, pelvic floor dysfunction, mummy pooch, incontinence, lower back pain AND you are ready and committed to start healing & strengthening your body.
Does that sound like you? If yes, you are ready to get started with
Strong Core & Pelvic Floor
... to sum it up: Strong Core & Pelvic Floor is fo you if you have diastasis recti, weak core, pelvic floor dysfunction, mummy pooch, incontinence, lower back pain AND you are ready and committed to start healing & strengthening your body.
Does that sound like you? If yes, you are ready to get started with
Strong Core & Pelvic Floor
If you are ready to leave pain + discomfort behind
and finally start seeing these transformations -
it's time to join Strong Core & Pelvic Floor.
I started the Strong core in combination with Postpartum Home Shred after my 2nd kid. In 12 weeks my tummy was so much tighter and the home shred workouts really helped me tone up everywhere. Also I noticed a huge shift in my energy levels which was life changing for me. I'm very happy with my transformation .
At first I thought the bulge on my tummy is just my uterus that will eventually shrink down. After a couple of months I realized it's diastasis and its not going anywhere unless I heal my core properly. As soon as I started with strong core exercises I noticed a big difference. after 16 weeks my tummy was completely flat.
After my first baby, I just wanted to start working out again to bounce back fast but my doctor told me to wait a few months to heal from
c-section first . Meanwhile, I did the strong core exercises and by the time I was ready for the gym, I felt so much more confident to dive back into workouts. core strength is everything.
Hi there! I'm Adoriana Rastou, a personal trainer and holistic nutritionist, and the creator of the Strong Core & Pelvic Floor program.
As a new mom, I experienced the frustration of dealing with diastasis recti and pelvic floor dysfunction, and I know how overwhelming it can be to navigate all the conflicting information out there.
The reason why I decided to create this program is because I see so many moms struggle with the same problem. I want to help moms like you overcome these challenges and improve your quality of life.
So many women accept these issues as a natural part of childbirth, not realizing how much better they could feel with the right tools and guidance.
With this program, I'm going to show you how to recover from diastasis and strengthen your core and pelvic floor in 12 weeks and take it a step further and tone up your abs.
With video tutorials that guide you through each step of the recovery process, you won't have to worry about guesswork or confusion.
Plus, as a fellow mom who has been through it all, I understand what you're going through and I'm here to support you every step of the way.
So if you're ready to invest in yourself and take the first step towards a stronger, healthier, and happier you, click the link below to get started.
Let's build a Strong Core & Pelvic Floor together!
Love XX
I'm over a decade postpartum, will Strong Core & Pelvic Floor still work for me?
Yes, It's never too late to start strengthening your core and pelvic floor and recover from postpartum injuries.
How soon postpartum can I start this program?
The phase 1 of the program which focuses on breathing can be done as early as 2 weeks postpartum. However, before engaging in this program get a clearance from your doctor.
I had a c-section delivery, can I do this program?
Yes. I also had a c-section delivery as well. After the adequate healing time suggested by your doctor, you can start this program.
How long are the exercises ?
You can complete them within 15 minutes but I recommend to doing them twice a day to speed up recovery.
When will I start seeing results?
Every one recovers differently, and be gentle with yourself as you start this program. However, If you put in the work, you could start noticing results within 4 weeks.
Can I start building 6-pack abs with this program?
After completing your recovery, there is an option for advanced ab workouts. With a right nutrition and strength training regimen you can indeed build 6-pack abs.
Bonus 1: Superfood nutrition guide for losing pregnancy weight while balancing hormones and promoting lactation.
Bonus 2: Sleep hypnosis for transforming your subconscious mind for sustainable weight loss.
