PROGRAMS

IT'S TIME TO GET SHREDDED MAMA!

  • Heal your core & pelvic floor post pregnancy
  • Get shredded from home with no equipment 
  • ​Enjoy a meal plan with calculated macros
  • ​Over 55 holistic & superfood recipes
  • ​1-on-1 training for extra support​
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_Strong Core & Pelvic Floor __-cover (5) copy png

STRONG CORE & PELVIC FLOOR

STRONG CORE & PELVIC FLOOR 

  • Heal core post pregnancy before diving into workouts
  • ​Step by step guide with video tutorials helps you recover from diastasis recti
  • Pelvic floor strengthening exercises with follow along video
  • ​Start as early as 2 weeks postpartum
  • Say goodbye to mummy tummy even years after pregnancy
  • Advanced ab workouts for shredded abs
  • Includes 3 FREE bonus programs to get you faster results:
  • ​Bonus #1: Superfood nutrition guide for balancing hormones, and promoting lactation 
  • Bonus #2 : Sleep hypnosis for transforming your subconscious mind for sustainable weightless
  • Bonus #3 : 15 daily rituals every mom needs to bust belly fat for good!

US$ 54.00 

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Complete Program Bundle JPG

POSTPARTUM HOME SHRED

(Complete Program)

  • Complete program includes: meal plan, recipe book and training ​program
  • Get back in shape post pregnancy from home (or gym)
  • ​Lose 15% or more in body fat and tone up 
  • Over 100 workouts with video tutorials 
  • ​Do it at your own paste (Intensely for as short as 8 weeks or take it slow and do it for the whole year)
  • Meal plan especially designed for postpartum mamas to promote lactation while helping with weight loss
  • Complete recipe book with over 55 holistic superfood recipes
  • Calculated macros and option to customized the calories according to your needs  
  • ​Beginner and advanced workout options
  • ​Do it from home with no equipment or take it to the gym and use weights 
  • Guide to advance the workouts to avoid hitting a plateau
  • ​REBATE PROGRAM (GET YOUR MONEY BACK IF NOTICEABLE RESULTS ARE ACHIEVED WITHIN 3 MONTHS!)

US$ 196.00 $158.00($38.00 Saving)

Training program JPG
Training program JPG

POSTPARTUM HOME SHRED

(Training Program Only)

  • Shape up after pregnancy from home or gym
  • Ideal for those with special dietary needs who want to follow their own meal plan
  • Lose 15% or more in body fat and tone up
  • ​100+ workouts with video tutorials
  • ​Flexible pace: 8-week intense program or take a year to complete
  • Beginner and advanced workout options available
  • Equipment-free home workouts or gym workouts with weights
  • ​Guide to advance the workouts to avoid hitting a plateau

US$ 98.00 

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Meal plan & recipe book  JPG

POSTPARTUM HOME SHRED

(Meal Plan & Recipe Book)

  • Ideal for those who are starting the "Strong Core & Pelvic Floor" Program
  • ​Macro-based diet plan for natural weight loss without workouts
  • Complete meal plan with calculated macros
  • ​Guide to customize calories and macros to fit individual needs and goals
  • Holistic recipe book with over 55 easy and delicious recipes
  • ​Includes breakfast, lunch, dinner, protein shakes, smoothies, snacks and desserts
  • ​Suitable for the whole family
  • ​Each recipe has calculated macros for fat burning and muscle building 
  • ​Recipes contain superfoods, rainbow fruits & vegetables, gluten free whole grains, lean protein and legumes
  • ​Designed to provide nutrients and support immune system for weight loss
  • Contains ingredients to promote lactation for nursing moms
  • Carnivore, vegan and gluten-free recipes

US$ 98.00 

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Pink & Black Bold Fitness Workout Pinterest Pin (1447 × 2048 px) (2) png

1-ON-1 COACHING

  • Customized meal and workout plan based on your goals
  • Initial assessment through zoom
  • ​12 weeks of live coaching in the WRKOUT platform
  • ​New workouts and meal plan every 4 weeks
  • ​Weekly check-ins and accountability for progress tracking 
  • ​FREE BONUS: The ultimate snacker recipe book($36.00 value) 
  • Limited spots available with only a small number of clients accepted per quarter

By Application Only

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Ultimate Snacker Cover png

ULTIMATE SNACKER RECIPE BOOK

  • Indulge in delicious snacks without compromising your weight loss journey
  • ​​​Perfect balance of sweet and savory flavor recipes 
  • ​Sugar free, gluten free, paleo and vegan
  • ​Guilt free desserts helping you stay toned!
  • ​Sugar free, gluten free, paleo and vegan options
  • ​They taste so good you won't believe they're healthy!!
  • Perfect for holidays and guests 
  • ​Clean, healthy and delicious recipes approved by a foodie expert - my hubby!

US$ 36.00 

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Download My Free 30 Day
Fitness Guide