I am a 

I am a 



Together we can build a 
tribe of strong confident mamas! 

Together we can build a 
tribe of strong confident mamas! 

Join the SHREDDED MAMA movement 

Join the SHREDDED MAMA movement 

I am a 


Together we can build a 
tribe of strong confident mamas! 

Join the SHREDDED MAMA movement 

Screenshot 2023-02-06 at 1 46 21 PM png

Join the #shreddedmama movement to build a body of you dream and a healthy lifestyle that is sustainable.

Because you deserve to feel amazing in your skin.

  • Discover your strongest self
  • Transform your body post pregnancy
  • Burn stubborn fat
  • ​Build muscle and tone up or get shredded
  • ​Look and feel younger
  • ​Have more energy and vitality
  • ​Increase your overall health
Screenshot 2023-02-06 at 1 46 21 PM png


  • Eating a holistic macro based nutrition including the foods you love
  •  45 minutes workout from home
  • ​Need minimal equipment (resistant band and yoga mat)
  • ​One cardio session per week
  • ​Customized meal plan according to your unique needs
  • ​Informative program to guide and educate you


  • Eating extremely low calorie diet to lose excess weight and cutting out all of your favourite foods
  • ​Long hours at the gym
  • ​Need all sorts of complicated equipments and machines​
  • Hours of boring cardio
  • ​Generic meal plan
  • ​Prescriptive program
AdobeStock_68980001 jpeg


#shreddedmama is the strong woman inside of us who is in control of her destiny.

She takes responsibility for for her life and holds herself accountable for her actions.

She refuses to fall into a victim mindset. She takes charge to make the necessary changes.

She does not give up on her dreams. She holds on to her visions with unwavering faith.

She sets goal, takes actions and works towards reaching her dreams.

Excuses are not in her vocabulary. She gets shit done!

Under pressure, she doesn't crumble. She gets stronger and  shines like a diamond. 

The past doesn't hold her hostage. She focuses on NOW and what needs to be done to move forward.

She stays true to her values and doesn't waste time trying to please others.

She strives to be the best version of herself and in doing so, she becomes an iconic role model to her children and a solid partner.

A Shreddedmama is a warrior, a super-hero mom, and positive force in the universe.

She takes charge of her health, body, mindset and emotions. She is confident, tolerant, and knows that she can do anything she sets her mind to.

It's time to let go of fear, doubt, inadequacy and excuses.

It's time to step into your power and become a Shreddedmama - the strong force you were always meant to be.

#shreddedmama is your alter ego mindset you can choose to sep into everyday until it becomes who you are. Make the choice today!

 You are a shredded mama now!


Pink & Black Bold Fitness Workout Pinterest Pin (1447 × 2048 px) (2) png

1-On-1 Coaching

By Application Only

  • Customized meal and workout plan according to your goals
  • Initial assessment through zoom
  • ​12 weeks of live coaching in the WRKOUT platform
  • ​New workouts and meal plan every 4 weeks
  • ​Weekly check-ins and accountability for progress tracking
  • ​FREE BONUS: The ultimate snacker recipe book($36.00 value) 
  • ​Limited space, only small number of clients accepted per quarter

US$ 550.00

Complete Program Bundle JPG

Postpartum Home Shred

Workouts, Meal Plan, Recipe Book

  • Shape up after pregnancy from home or gym
  • ​Lose 15% or more in body fat and tone up
  • 100+ workouts with video tutorials
  • ​Flexible pace: 8-week intense program or take a year to complete
  • ​Postpartum meal plan designed for weight loss and promoting lactation
  • ​Complete recipe book with 55+ holistic superfood recipes
  • ​Calculated macros and option to customized the calories according to your unique goals  
  • ​Beginner and advanced workout options available 
  • ​Equipment-free home workouts or gym workouts with weights
  • ​Guide to advance workouts to avoid hitting a plateau 
  • REBATE PROGRAM (Get your money back if noticeable results are achieved within 3 months!)

US$ 158.00 

_Strong Core & Pelvic Floor __-cover (5) copy png

Strong Core & Pelvic Floor

Includes 3 FREE Bonus Programs

  • Heal core post pregnancy before diving into workouts
  • Step by step guide with video tutorials for diastasis recti recovery
  • Pelvic floor strengthening  exercises with follow along video
  • Start as early as 2 weeks postpartum (Get clearance from your doctor first)
  • ​Say goodbye to mummy tummy even years after pregnancy
  • Advanced ab workouts for shredded abs
  • ​Includes 3 FREE bonus programs to get you faster results!
  • ​​Bonus #1- Superfood nutrition guide for balancing hormones, promoting lactation
  • ​​Bonus #2- Sleep hypnosis to transform your subconscious mind for sustainable weightless
  • ​​Bonus #3- 15 daily rituals every mom need to know to bust belly fat for good!

$54.00 USD


Shredded Mama T (back) png
Shredded Mama T (front)  png
book_30days png

Download My Free 30 Day
Fitness Guide