POSTPARTUM HOME SHRED

MEAL PLAN AND RECIPE BOOK

Meal plan & recipe book  JPG
  • ​Ideal for those who are starting the "Strong Core & Pelvic Floor" Program
  • Macro-based diet plan for sustainable weight loss
  • ​Complete meal plan with calculated macros
  • ​Guide to customize calories and macros to fit individual needs and goals
  • ​Holistic recipe book with over 55 easy and delicious recipes
  • ​Includes breakfast, lunch, dinner, protein shakes, smoothies, snacks and desserts
  • ​Suitable recipes for the whole family
  • ​Each recipe has calculated macros for fat burning and muscle building
  • ​Designed to provide nutrients to support immune system during weight loss
  • ​Contains ingredients to promote lactation for nursing moms
  • ​Carnivore, vegan and gluten-free recipes

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$98.00 $49.00

Meal plan & recipe book  JPG
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Home Shred (Meal plan & Recipe book)
$49.00
A complete meal plan with calculated macros, a customizable guide to fit individual needs, and a holistic superfood recipe book with over 55 easy and delicious recipes. This was designed to provide nutrients and support immune system for weight loss. Also includes ingredients to promote lactation for nursing moms.
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Heal your core & pelvic floor post pregnancy!!
Strong Core & Pelvic Floor - SPECIAL OFFER $15.00! (Save $39.00)Recover from weak core, diastasis recti and pelvic floor dysfunction in 90 days, then follow my ab routine for shredded abs!
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Ultimate Snacker Recipe Book- SPECIAL OFFER $9.00! (Save $27.00)Satisfy your sweet and savoury cravings without compromising your weight loss journey. Grab this book! (Includes sweet, savory, gluten free, sugar free, vegan and paleo recipes)

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