​Ideal for those who are starting the "Strong Core & Pelvic Floor" Program
​Macro-based diet plan for sustainable weight loss
​Complete meal plan with calculated macros
​Guide to customize calories and macros to fit individual needs and goals
​Holistic recipe book with over 55 easy and delicious recipes
​Includes breakfast, lunch, dinner, protein shakes, smoothies, snacks and desserts
​Suitable recipes for the whole family
​Each recipe has calculated macros for fat burning and muscle building
​Designed to provide nutrients to support immune system during weight loss
​Contains ingredients to promote lactation for nursing moms
​Carnivore, vegan and gluten-free recipes
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$98.00Â $49.00
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Home Shred (Meal plan & Recipe book)
$49.00
A complete meal plan with calculated macros, a customizable guide to fit individual needs, and a holistic superfood recipe book with over 55 easy and delicious recipes. This was designed to provide nutrients and support immune system for weight loss. Also includes ingredients to promote lactation for nursing moms.
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