POSTPARTUM HOME SHRED

 MEAL PLAN AND RECIPE BOOK

  • Ideal for those who are starting the "Strong Core & Pelvic Floor" Program
  • ​Macro-based diet plan for natural weight loss without workouts
  • ​Complete meal plan with calculated macros
  • ​Guide to customize calories and macros to fit individual needs and goals
  • ​Holistic recipe book with over 55 easy and delicious recipes and suitable for the whole family
  • Includes breakfast, lunch, dinner, protein shakes, smoothies, snacks and desserts
  • ​Each recipe has calculated macros for fat burning and muscle building
  • ​Recipes contain superfoods, rainbow fruits & vegetables, gluten-free whole grains, lean protein and legumes
  • ​Designed to provide nutrients and support immune system for weight loss
  • ​Contains ingredients to promote lactation for nursing moms
  • Mostly carnivore recipes with some vegan options
  • ​Gluten-free dessert recipes with natural sweeteners
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30 Day Fitness Guide
Free Guide
A FREE 30 day program to get you started in your fitness journey. Includes workout guide, meal plan and health tips to stay lean and youthful for life!
Strong Core & Pelvic Floor
$27.00
90-day postpartum recovery program to heal your core and get rid of mummy tummy. Strengthen your pelvic floor with easy-to-follow video tutorials and advanced ab workouts for building 6-pack abs after diastasis is healed. Start as early as 2 weeks.
Home Shred- The Complete Program
$158.00
Get in shape after pregnancy from home or gym with 100+ workouts, beginner to advanced options, and flexible pace.
Includes a complete meal plan with calculated macros, a customizable guide to fit individual needs, and a holistic superfood recipe book with over 55 easy and delicious recipes.
Home Shred (Training program only)
$98.00
Get in shape after pregnancy from home or gym with 100+ workouts, beginner to advanced options, and flexible pace.
Home Shred (Meal plan & Recipe book)
$49.00
A complete meal plan with calculated macros, a customizable guide to fit individual needs, and a holistic superfood recipe book with over 55 easy and delicious recipes. This was designed to provide nutrients and support immune system for weight loss. Also includes ingredients to promote lactation for nursing moms.
Ultimate Snacker Recipe Book
$36.00
Don't let your snack cravings hold you back from reaching your health goals.
Indulge in delicious snacks without compromising your weight loss journey. Sweet, savory, gluten free, sugar free, vegan and paleo recipes.

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