POSTPARTUM HOME SHRED

TRAINING PROGRAM ONLY

  • Shape up after pregnancy from home or gym
  • ​Ideal for those with special dietary needs who want to follow their own meal plan
  • ​Lose 15% or more in body fat and tone up
  • ​100+ workouts with video tutorials
  • ​Flexible pace: 8-week intense program or take a year to complete
  • ​Beginner and advanced workout options available
  • ​Equipment-free home workouts or gym workouts with weights
  • ​Guide to advance workouts to avoid hitting a plateau
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30 Day Fitness Guide
Free Guide
A FREE 30 day program to get you started in your fitness journey. Includes workout guide, meal plan and health tips to stay lean and youthful for life!
Strong Core & Pelvic Floor
$27.00
90-day postpartum recovery program to heal your core and get rid of mummy tummy. Strengthen your pelvic floor with easy-to-follow video tutorials and advanced ab workouts for building 6-pack abs after diastasis is healed. Start as early as 2 weeks.
Home Shred- The Complete Program
$158.00
Get in shape after pregnancy from home or gym with 100+ workouts, beginner to advanced options, and flexible pace.
Includes a complete meal plan with calculated macros, a customizable guide to fit individual needs, and a holistic superfood recipe book with over 55 easy and delicious recipes.
Home Shred (Training program only)
$98.00
Get in shape after pregnancy from home or gym with 100+ workouts, beginner to advanced options, and flexible pace.
Home Shred (Meal plan & Recipe book)
$49.00
A complete meal plan with calculated macros, a customizable guide to fit individual needs, and a holistic superfood recipe book with over 55 easy and delicious recipes. This was designed to provide nutrients and support immune system for weight loss. Also includes ingredients to promote lactation for nursing moms.
Ultimate Snacker Recipe Book
$36.00
Don't let your snack cravings hold you back from reaching your health goals.
Indulge in delicious snacks without compromising your weight loss journey. Sweet, savory, gluten free, sugar free, vegan and paleo recipes.

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