Welcome to the Ultimate 8 Week Postpartum Shred Challenge
This program was designed for busy moms who want to tone up post pregnancy and get in the best shape of their life from home.
After becoming a mom I realized how impractical it was to go to the gym. Then shortly after all the gyms closed due to pandemic lock down. I had to design a new style of training from home to support my goal which was getting bikini ready in 3 months for my Hawaii trip.
Leveraging my experience as a professional stage athlete and holistic nutritionist, I was able to achieve an incredible transformation in a short amount of time. But even more importantly, I was able to nourish my body with superfood nutrition to support recovery from pregnancy and childbirth.
That's when I designed this comprehensive program specifically to help you get shredded from the comfort of your own home in just 8 weeks.
And all you need to get started is a set of resistance bands.
Whether you want to tone up, burn fat, or simply feel more confident in your own skin, this challenge will help you get there.
What really sets this program apart is it's unique meal plan.
Unlike other diets that leave you feeling hungry and deprived, this meal plan focuses on macro-based superfoods that will nourish and strengthen your body post-pregnancy, boost your immune system, and even promote lactation.
Plus, the macro calculations for each recipe are specifically designed for body recomposition, helping you burn fat and build muscle at the same time.
So if you want to look and feel your best after pregnancy, don't wait any longer. Join the challenge today and start transforming your body in just 8 weeks!
This meal plan with calculated macros was specifically designed for body recomposition to help you burn fat and build muscle. It Includes a guide to customize the meal plan according to individual stats
With six meals a day, you'll never go hungry! Includes a treat meal per week so you can still enjoy a night out at your favorite restaurant.
Meal plan includes both vegan and carnivore as well as healthy delicious desserts to satisfy your sweet cravings.
This holistic recipe book comes with with over 55 easy and delicious recipes that the whole family can enjoy.
Recipes incorporate superfoods to deliver vitamins, minerals and antioxidants as well as quality protein and fatty acids to strengthen your immune system while helping you get shredded! Also includes ingredients to promote lactation for nursing moms.
You will have a selection of breakfast, lunch, dinner, side dish, smoothies, protein shakes, snacks and deserts.
This unique 8 week shred program combines a variety of training styles, including HIIT, plyometrics, isometrics, and Thai boxing, to fire up your metabolism and provide you with an unbeatable fat-burning workout in just one hour per day!
Each workout comes with a video tutorial to ensure proper form and technique.
The workout plan consists of six days per week, two cardio sessions and one full rest day.
Includes beginner and advance variations.
A new you while you sleep!
Reprogram your subconscious mind with self-hypnosis, auto suggestions and affirmations.
Discover the rituals that every mom needs to know to achieve a flat toned belly for good!
