30-Day Fitness Guide

Your Ultimate Workout Plan to
Getting Started In Your Fitness Journey 

 Transform Your Body, Boost Your Confidence, and Build Healthy Habits for Life!
Start with this step by step guide that includes workout program and meal plan.

What Is Covered In This Program

What Is Covered In This Program

 Full Body Exercises

 Full Body Exercises

Simple exercises that targets the
whole body with images and 
explanation of the movement. 
Perfect for those who are just getting started or getting back to it after pregnancy or a long break.

Meal Plan

Meal Plan

A 7-day meal plan provides a simple
and effective way to structure your
meals and ensure you're getting 
right balance of nutrients.  
You can customize it to fit
your lifestyle dietary needs

 Workouts Guide

 Workouts Guide

Periodized workout program to do in 30 days or longer.
Do it from home or
take the program with you
to the gym
and easily follow.


Meet Your Coach :

Meet Your Coach :

Adoriana Rastou

CPT, Nutritionist, Bodybuilding Specialist, WBFF Pro Athlete

Are you struggling to get back into fitness after taking a break, having a baby, or recovering from an injury?

If so, you're not alone...

As a mom who underwent a c-section and took a break from working out, I know how hard it can be to regain your strength and confidence.

That's why I created this 30-day fitness guide.

It's designed to help you build a solid foundation, no matter where you're starting from.

Unlike other workout routines that can be overwhelming and complicated, this guide focuses on the basic core movements that are essential for strength training and bodybuilding.

You'll learn how to work your legs, glutes, quads, upper body, and abs, with a carefully crafted workout plan that takes the guesswork out of your routine.

Are you struggling to get back into fitness after taking a break, having a baby, or recovering from an injury?

If so, you're not alone...

As a mom who underwent a c-section and took a break from working out, I know how hard it can be to regain your strength and confidence.

That's why I created this 30-day fitness guide.

It's designed to help you build a solid foundation, no matter where you're starting from.

Unlike other workout routines that can be overwhelming and complicated, this guide focuses on the basic core movements that are essential for strength training and bodybuilding.

You'll learn how to work your legs, glutes, quads, upper body, and abs, with a carefully crafted workout plan that takes the guesswork out of your routine.

But that's not all...

You'll also receive a meal plan that complements your workout, ensuring that you get the nutrition you need to fuel your body and get results faster.

As someone with nearly 20 years of experience in fitness and bodybuilding, my goal is to help you find the inner athlete in you.

With my guidance and support, you'll be amazed at what you can achieve in just 30 days.


Are you ready to take your fitness to the next level?

But that's not all...

You'll also receive a meal plan that complements your workout, ensuring that you get the nutrition you need to fuel your body and get results faster.

As someone with nearly 20 years of experience in fitness and bodybuilding, my goal is to help you find the inner athlete in you.

With my guidance and support, you'll be amazed at what you can achieve in just 30 days.


Are you ready to take your fitness to the next level?

DOWNLOAD MY 30-DAY FITNESS GUIDE NOW!

It's time to get stronger, fitter, and healthier than ever before!

It's time to get stronger, fitter, and healthier than ever before!

Enter Your Best Email To Get Started.

If you did not receive the program within 2 minutes, Check your spam folder for Shredded Mama from Adoriana@shreddedmama.com 

We Respect Your Privacy, We Will Not Share Your Email!

Enter Your Best Email To Get Started.

If you did not receive the program within 2 minutes, Check your spam folder for Shredded Mama from Adoriana@shreddedmama.com 

We Respect Your Privacy, We Will Not Share Your Email!