HELLO, I'M

Adoriana Rastou

I HELP MOMS GET SHREDDED WITH MY UNIQUE 5 STEPS FRAMEWORKS

Strong Core & Pelvic Floor

Postpartum Home Shred

Holistic Macro-based Nutrition 

Subconscious Reprogramming 

Daily Rituals 

HELLO, I'M

Adoriana Rastou

I HELP MOMS GET SHREDDED WITH MY UNIQUE 5 STEPS FRAMEWORKS

Strong Core & Pelvic Floor

Postpartum Home Shred

Holistic Macro-based Nutrition 

Subconscious Reprogramming 

Daily Rituals 

MY STORY

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MY STORY

When I became a mom during the pandemic lockdowns, I faced a common challenge that many mothers have encountered - getting back in shape from home with no access to gyms or equipment.

Overcoming obstacles such as Diastasis Recti, incontinence, adrenal fatigue, hormonal imbalance, low energy, poor sleep, and lack of motivation was a difficult journey.

However, I refused to let these challenges defeat me and discovered a new style of training that enabled me to bounce back to my pre-baby weight and get shredded while balancing the demands of busy mom life.

Now, I am committed to sharing my knowledge and experience with other moms, so that they too can become the strong, confident, and shredded mama they are meant to be.

AS FEATURED IN 

DOES THIS SOUND LIKE YOU?

“ I want to get back in shape after having a baby but don’t know where to start”

“ Health and fitness is important to me and I’m committed to making a change “

“ I want to be toned and feel good in a bikini”

“ I’m a strong woman and I can overcome any challenges”

“ I want to be fit to set an example for my kids”

“ I need a supportive tribe to keep me accountable and help me stay motivated “

You are not alone! If this resonates with you, you have found your tribe.

Welcome to #shreddedmama community.

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PROGRAMS

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Strong Core & Pelvic Floor

Includes 3 Free Bonus Guides

  • Heal core post pregnancy before  diving into workouts
  • Step by step guide with video tutorials for diastasis recti recovery
  • Pelvic floor strengthening exercises with follow along videos
  • Start as early as 2 weeks postpartum
  • ​Say goodbye to mummy tummy even years after pregnancy
  • Advanced ab workouts for shredded abs
  • ​Includes 3 FREE bonus programs to get you faster results!
  • Bonus #1- Superfood nutrition guide for balancing hormones and promoting lactation
  • Bonus #2- Sleep hypnosis to transform your subconscious mind for sustainable weight management 
  • Bonus #3- 15 daily rituals every mom need to know to bust belly fat for good!

$54.00   $27.00 

ON SALE

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Postpartum Home Shred

Workouts, Meal Plan, Recipe Book

  • Shape up after pregnancy from home or gym
  • ​Lose 15% or more in body fat & tone up
  • ​100+ workouts with video tutorials
  • ​Flexible pace: 8 week shred challenge or take a year to complete
  • ​Postpartum meal plan designed for weight loss and lactation promotion
  • ​Complete recipe book with ​55+ holistic superfood recipes
  • ​Calculated macros and option to customized the calories according to your unique goals
  • ​Beginner and advanced workout variation 
  • ​Equipment-free home workouts or gym workouts with weights
  • ​Guide to advance the workouts to avoid hitting a plateau 
  • REBATE PROGRAM (Get your money back if noticeable results are achieved within 3 months)

US$ 158.00

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1-On-1 Coaching

By Application Only

  • Customized meal and workout plan according to your goals
  • Initial assessment through zoom
  • ​12 weeks of live coaching in the WRKOUT platform
  • ​New workouts and meal plan every 4 weeks
  • ​Weekly check-ins and accountability for progress tracking 
  • FREE BONUS: The ultimate snacker recipe book($36.00 value)  ​ ​
  • ​Limited spots available with only a small number of clients accepted per quarter

TESTIMONIALS

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Seong lost 42 lbs!

"I did the Strong Core and Postpartum Home Shred program after my second baby. In 12 weeks my tummy was so much tighter and noticed such a difference in my energy and body. I gained 50 lbs during my pregnancy and now I'm down to the last 8 lbs. The workouts are short and just the right amount of challenge. Being a busy mom of 2 now, I appreciate that the meals are easy to prep. So happy with my progress!! "

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